Brazilian Jiu jitsu~Martial Arts~Kick fit~ Muay Thai Kickboxing

Our instructors met and trained with the  eldest brother and founder of the organization, ninth-degree black belt  Carlos Machado. 

For over 40 years,  The Machado Brothers have been dedicated to Brazilian Jiu Jitsu.  All  five are living legends in the art. RCJ Machado Jiu-Jitsu believes the  practice of martial arts, specifically Brazilian Jiu-Jitsu, has the  ultimate goal of providing students with a tool to improve themselves as  individuals by adopting a healthier and more balanced lifestyle. 

Martial Arts is recognized as a teaching and personal development  tool.  Educators around the country recognize that with martial arts,  children learn not only basic self-defense strategies and anti-bullying  techniques, but how to: build self-confidence, overcome peer pressure,  manage anger, respect for others,  and develop a positive attitude and  behavior.

Muay Thai is martial arts derived from the ancient battlefield  arts of  Thailand. Unlike ordinary  kickboxing, Muay Thai permits  strikes with the knees and the elbows, as  well as punches and kicks.  Muay Thai bouts feature a lot of kicks to the  legs to slow down an  opponent, as well as a lot of clinch work. Clinch  work is a Muay Thai  specialty in which you control your opponent's upper body with your arms  in order to land knees and elbows or to trow them to the mat. 

BUILD A BETTER QUALITY OF LIFE!!! 

Combines  functional fitness training & strength training with kickboxing  elements directed to lessen the symptoms of the disease  and enhance "Mind Muscle Connection", which means improved core  strength, stability, balance, and quality of life.  

https://youtu.be/n7ItyzeHWIk