BRAZILIAN JIU-JITSU SEMINAR

Our instructors met and trained with the  eldest brother and founder of the organization, ninth-degree black belt  Carlos Machado. 

For over 40 years,  The Machado Brothers have been dedicated to Brazilian Jiu-Jitsu. All  five are living legends in the art. RCJ Machado Jiu-Jitsu believes the  practice of martial arts, specifically Brazilian Jiu-Jitsu, has the  ultimate goal of providing students with a tool to improve themselves as  individuals by adopting a healthier and more balanced lifestyle. 

Martial Arts is recognized as a teaching and personal development  tool.  Educators around the country recognize that with martial arts,  children learn not only basic self-defense strategies and anti-bullying  techniques, but how to: build self-confidence, overcome peer pressure,  manage anger, respect for others,  and develop a positive attitude and  behavior.

Combines interval training workout with fundamentals of Muay Thai  & kickboxing. Effecient use of time burning 600-700 calories per 45  mins of exercise.  Provides valuable self-defense techniques while  improving athletic abilities. Total-body exercise includes  cardiovascular & resistance training.

Muay Thai is a martial art derived from the ancient battlefield  arts of  Thailand. Unlike ordinary  kickboxing, Muay Thai permits  strikes with the knees and the elbows, as  well as punches and kicks.  Muay Thai bouts feature a lot of kicks to the  legs to slow down an  opponent, as well as a lot of clinch work. Clinch  work is a Muay Thai  specialty in which you control your opponent's upper body with your arms  in order to land knees and elbows or to trow them to the mat. 

BUILD A BETTER QUALITY OF LIFE!!! 

Combines  functional fitness training & strength training with kickboxing  elements directed to lessen the symptoms of the disease  and enhance "Mind Muscle Connection", which means improved core  strength, stability, balance, and quality of life.  

https://youtu.be/n7ItyzeHWIk

Krav Maga Force is a modern self-defence system designed to address and defend against any violent confrontation.

We  aim to answer the need for a practical and simple way of self-defence,  particularly for security and law enforcement personnel, as well as for  citizens wanting to learn fast and practical self-defense skills against  any type of assault..